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Since Ki-Aikido does not rely on physical strength, it is suitable for those of all ages and abilities.

General classes are suitable for ages 14+. New folks are welcome to come and take a class for free anytime. 

When members begin to practise they may wear any loose, comfortable clothing and wear sandals or flip-flops between the changing rooms and the mat. Toe and fingernails should be short and clean to prevent any injury and jewellery should be removed. Eventually, however, a white Kidogi should be worn by men and a white Kidogi and black hakama by women.

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