anxiety – Ki Aikido

First prize, new Dan Grades

Please don’t miss the August update on the Ki Federation website: “… We had plenty of laughs on our fancy dress evening again. The prize for the funniest costume went to Dimitri and family, over from Canada. They paraded by, banging a gong and calling “Bring out your dead”. The body in the cart keptContinue reading “First prize, new Dan Grades”

Ki Aikido and Anxiety

A lot of us experience anxiety and even panic attacks in spite of “doing the right thing” and “taking care of ourselves”. Many turn to martial arts for solution. After all, teachers and instructors are looking so capable and self-assured on promotional videos. Students hope that learning how to defeat opponents and protect themselves willContinue reading “Ki Aikido and Anxiety”