“Aikido classes are suitable for all levels of fitness, and all ages and sizes.” This sentence has been on the Ki Federation’s web-site for at least a quarter of a century now. Any opportunity to reinforce this message is welcome.
In this respect, “Fit at Mid-life: a Feminist Fitness Journey” does exactly that, emphasizing the joy of practicing with men, women, and children.
When the movements are based on the natural laws of our bodies, minds and gravity, it’s not something that feels special, but rather – how else?
Anyone interested is welcome to experience it. … Regardless of level of fitness, age and size!
Ki Aikido 